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Health and Wellbeing Month at St Marks

Start 2019 in a healthy way with St Marks Shopping Centre, working in partnership with several local businesses and Lincoln Mums, to offer a free series of health and wellbeing sessions throughout January.

The free to attend sessions will be located in the unit next to Toby Carvery. Whilst no booking is required, it is advised for you to arrive early to avoid disappointment.

Activities include:

  • Epoch Lincoln: Dr Tom is one of the UK’s most dynamic and passionate chiropractors, excited to serve the community of Lincoln and help them on their journey to optimal health.
  • Boxercise: An exercise class based on the training concepts boxers use to keep fit - shadow boxing, skipping and hitting pads.
  • Zumba: An exhilarating, effective, easy-to-follow choreography, Latin-inspired, calorie-burning dance fitness-party. It’s a total-body workout that feels like a celebration.
  • Yoga: This class gives instruction on breath, movement, and alignment that builds up your body strength, increases range of flexibility and improves posture. A perfect way to ease away all your stress and tension leaving you feeling calm and relaxed!
  • Body Combat: This is the empowering cardio workout where you are totally unleashed. This fiercely energetic programme is inspired by martial arts, and draws from a wide array of disciplines, such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. You’ll strike punch, kick and kata your way through calories to superior cardio fitness

Please also note that the timetable is subject to change, so feel free to check with St Mark Shopping Centre before you visit:

Tuesday 8th January: Active Nation Healthy Eating Workshop & Fitness Session, 12pm - 1:30pm; C&C Training Pop up day, 10am - 3pm; Optimum Health - Core strength tips and secrets to a flatter tummy, 2pm - 3pm.

Wednesday 9th January: E-Scents Essential Oils, 12:30pm - 1:30pm.

Thursday 10th January: Herbal Workshop - Divine Therapies, 12:30pm - 1:30pm; Active Nation Junior Active sessions, 9:30am and 11am.

Friday 11th January: Epoch Lincoln 12:30pm - 1:30pm, Access Lincoln Leg Stretch.

Tuesday 15th January: Active Nation Healthy Eating Workshop & Fitness Session, 12pm - 1:30pm; Optimum Health - Mummy tummy and core restoration after having a baby, 2pm - 3pm.

Wednesday 16th January: E-Scents Essential Oils, 12:30pm - 1:30pm.

Thursday 17th January: Herbal Workshop - Divine Therapies, 12:30pm - 1:30pm.

Tuesday 22nd January: Active Nation Healthy Eating Workshop & Fitness Session, 12pm - 1:30pm; Optimum Health - Mid-life masterclass - core strength for menopause and beyond, 2pm - 3pm.

Wednesday 23rd January: E-Scents Essential Oils, 12:30pm - 1:30pm.

Thursday 24th January: Herbal Workshop - Divine Therapies, 12:30pm - 1:30pm; Active Nation Junior Active sessions, 9:30am and 11am.

Friday 25th January: Epoch Lincoln, 12:30pm to 1:30pm.

Tuesday 29th January: Active Nation Healthy Eating Workshop & Fitness Session, 12pm - 1:30pm; Optimum Health - Core & floor exercises that don’t break your back, 2pm - 3pm.

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